Mindfulness in the workplace, the present moment, job pressures

Mindfulness in the workplace | The Work/Life Balancing Act: "...For Singerman, reflecting before reacting is the first step in practicing mindfulness — a stress-busting technique quickly spreading in workplaces across the country. In the rush to accomplish multiple tasks or respond to job pressures, people often lose connection with the present moment. They stop being attentive to what they’re doing or feeling, and react from a place of stress. Mindfulness is the practice of focusing awareness on the present moment...." (read more at link above)

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