Mindfulness in the workplace, the present moment, job pressures

Mindfulness in the workplace | The Work/Life Balancing Act: "...For Singerman, reflecting before reacting is the first step in practicing mindfulness — a stress-busting technique quickly spreading in workplaces across the country. In the rush to accomplish multiple tasks or respond to job pressures, people often lose connection with the present moment. They stop being attentive to what they’re doing or feeling, and react from a place of stress. Mindfulness is the practice of focusing awareness on the present moment...." (read more at link above)

more addiction and alcoholism news below




Facing up to our actual condition.

BBC News - A Point of View: See no evil: " . . . While we live surrounded by unknown unknowns, we live on the basis of unknown knowns - intractable facts that we prefer to forget. We'd do better to confront these awkward realities and muddle through more intelligently. We humans are sturdy and resilient animals, with enormous capacities of creativity and adaptability, but consistently realistic thinking seems to be beyond our powers. This may well be the biggest unknown known of them all - in an age that prides itself on its advancing knowledge and superior understanding, we're as anxious as ever to avoid facing up to our actual condition."

more addiction and alcoholism news below




Substance Induced Mood Disorder

Mood disorder - Wikipedia: "Substance-induced mood disorders -- A mood disorder can be classified as substance-induced if its etiology can be traced to the direct physiologic effects of a psychoactive drug or other chemical substance, or if the development of the mood disorder occurred contemporaneously with substance intoxication or withdrawal. Also, an individual may have a mood disorder coexisting with a substance abuse disorder. Substance-induced mood disorders can have features of a manic, hypomanic, mixed, or depressive episode. Most substances can induce a variety of mood disorders. For example, stimulants such as amphetamine, methamphetamine, and cocaine can cause manic, hypomanic, mixed, and depressive episodes. 

"Alcohol-induced mood disorders -- High rates of major depressive disorder occur in heavy drinkers and those with alcoholism. Controversy has previously surrounded whether those who abused alcohol and developed depression were self-medicating their pre-existing depression. But recent research has concluded that, while this may be true in some cases, alcohol misuse directly causes the development of depression in a significant number of heavy drinkers. Participants studied were also assessed during stressful events in their lives and measured on a Feeling Bad Scale. Likewise, they were also assessed on their affiliation with deviant peers, unemployment, and their partner’s substance use and criminal offending. High rates of suicide also occur in those who have alcohol-related problems. It is usually possible to differentiate between alcohol-related depression and depression that is not related to alcohol intake by taking a careful history of the patient. Depression and other mental health problems associated with alcohol misuse may be due to distortion of brain chemistry, as they tend to improve on their own after a period of abstinence." (read more at link above)

more addiction and alcoholism news below




Patients, Doctors, Addictions

Patients, Doctors, Addictions . . . it's a problem:

What Patients Don't Tell Their Doctors - NYTimes.com: "... Ethical standards also hold that most aspects of the adult patient’s health are private, not to be discussed, even with a loving spouse, without specific permission. This mandate lapses only when patients are confused or comatose and urgent medical decisions have to be made. A clear, imminent danger to the concerned party can also justify a breach. If Tom’s wife was a nondriver and he was planning to take her on a long cross-country road trip, weaving down Interstate 80 with a quart of vodka in his lap, then a lengthy conversation might be in order. Absent this kind of danger, Tom’s business remains his own. And finally, the law is now involved. With the Health Insurance Portability and Accountability Act of 1996, or Hipaa, the federal government weighed in on patient privacy, to everyone’s great confusion. The convolutions of this legislation are often misinterpreted to affirm that no one can talk to anyone about anyone else’s health without written consent. In fact, most ordinary conversations are legitimate as long as the patient is consulted first and has no objections. Still, the law makes everyone just a little more cautious...." (read more at link above)

more addiction and alcoholism news below




alcoholism - Google News

drug addiction - Google News

addiction recovery - Google News